Move More to Sleep Better

Have you had trouble sleeping lately? You might need to spend less time focusing on your nighttime routine and more time focusing on your workouts. Studies show that exercise significantly improves sleep in...
Close-up of sleeping young woman

5 Superfoods to Add to Your Diet For Better Sleep

Getting a good night's sleep is imperative to your health, but many Americans experience shuteye troubles. Your body needs enough rest to recharge, and sleeping for the recommended seven to nine hours a...

9 Uses for Coconut Oil You Didn’t Know About

Coconut oil, coconut oil. How do we love thee? A thousand health and wellness articles can count the ways. Sometimes it’s hard to imagine there was a time before all of our friends were using coconut oil to...

What’s Your Go-To Sleep Remedy?

Healthy diet? We can do that. Exercise? We can do that. But a good night's sleep? That's the one "healthy" lifestyle choice that can be painfully elusive. If 8 hours of rest have been hard to come by...

Travel Tuesday: Spa Treatments to Fight Jet Lag

Medically referred to as desynchronosis, Jet Lag is a physiological condition which results from alterations to the body's circadian rhythms resulting from rapid long-distance transmeridian (east–west or west–east) travel on an airplane...
Massage is wonderful

Massage Therapists: Your Sleep Gurus

Massage therapy can provide benefits for treating sleep disorders like insomnia by increasing serotonin and melatonin hormone levels, which aid in sleep.

5 Food Cures from Joy Bauer’s Bestselling Book

Now get a sneak peek into Joy's totally revamped, New York Times Bestseller, Food Cures. Inside is power-packed with food cure recommendations for some of the most common, obxnoxious and painful conditions millions of americans face evryday...