9 Uses for Coconut Oil You Didn’t Know About

Coconut oil, coconut oil. How do we love thee? A thousand health and wellness articles can count the ways. Sometimes it’s hard to imagine there was a time before all of our friends were using coconut oil to...

What’s Your Go-To Sleep Remedy?

Healthy diet? We can do that. Exercise? We can do that. But a good night's sleep? That's the one "healthy" lifestyle choice that can be painfully elusive. If 8 hours of rest have been hard to come by...

Travel Tuesday: Spa Treatments to Fight Jet Lag

Medically referred to as desynchronosis, Jet Lag is a physiological condition which results from alterations to the body's circadian rhythms resulting from rapid long-distance transmeridian (east–west or west–east) travel on an airplane...
Massage is wonderful

Massage Therapists: Your Sleep Gurus

Massage therapy can provide benefits for treating sleep disorders like insomnia by increasing serotonin and melatonin hormone levels, which aid in sleep.

5 Food Cures from Joy Bauer’s Bestselling Book

Now get a sneak peek into Joy's totally revamped, New York Times Bestseller, Food Cures. Inside is power-packed with food cure recommendations for some of the most common, obxnoxious and painful conditions millions of americans face evryday...