Workout Wednesday: Five Instagram Fitness Feeds to Follow Right Now

Spa Glossary: It’s National Yoga Month

We all know the benefits of exercise, but when you combine that with meditation, stretching and a balanced diet you’re living what we call... a healthy spa lifestyle. September is National Yoga Month...
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Spa-ing in the USA

Happy belated birthday, America! Even though you turned 235 this year you don’t look a day over 200...

Spa Glossary: What is Rolfing?

Eat your vegetables, listen to your elders and sit up straight are all bits of motherly advice that you’ve heard countless times. Even if you didn’t take mom’s advice there’s still time to make amends. You can...
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To Spa or Not To Spa?

As you know, every Tuesday the cleverly informative Shelby Jones from the International Spa Association, Spa Week's exclusive spa trade association partner, guest blogs here at Spa Week Daily offering...
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Number One Stunna

Today is all about being number one---literally the date is 1.11.11....
By D. Sharon Pruitt from Hill Air Force Base, Utah, USA [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

Eye on the Prize

We’re four days in – have you broken your resolution yet....