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Avoid Flakey Skin This Fall

Flakey, rough and dull skin is something that none of us want, but many of us have to deal with it when the weather starts to cool down...
Workout Wednesday: Five Instagram Fitness Feeds to Follow Right Now

Spa Glossary: It’s National Yoga Month

We all know the benefits of exercise, but when you combine that with meditation, stretching and a balanced diet you’re living what we call... a healthy spa lifestyle. September is National Yoga Month...
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Spa Glossary: Vichy Shower

Showers can be so boring. You lather, rinse, repeat... and repeat every single day. If you’re looking for the ultimate shower experience (and we know you are)...
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School Yourself at The Spa

Late August and early September means only one thing to many people – time to head back to school. We all know that anxious feeling of soaking up every last second of summer. The anticipation of...
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Spa Glossary: Do You Watsu?

With temperatures soaring around the country the only outdoor activity anybody seems to be interested in is lounging in a pool. If you’re in search...
DIY Vitamin C Treatment for Acne

Spa Glossary: The Anatomy of a Facial

It can be hard to know which type of facial to get when there’s a menu’s worth of offerings at your favorite spa. It all depends on how your skin feels, how it reacts to certain ingredients...
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Spa Glossary: Pregnancy Massage

The ISPA office is currently experiencing a wave of baby fever. Symptoms include overusing the words cute, precious and darling...