shutterstock_397617895

How to Rock Your First Dance Cardio Class

Is it time to spice up your fitness routine? Try dance cardio, one of the newest and hottest fitness trends. Dance cardio combines a variety of unique moves to work all the different muscle groups, while...
Photo: YouTube/ Ivy Park

Get in ‘Formation’ with Beyonce’s Ivy Park

Remember the days when it seemed like every celebrity had her own perfume line? Well, nowadays high-profile celebs are tapping into the ever-emerging athleisure market, with Queen B herself being the latest to...