Lose Weight By Accident: Take These 3 Steps Towards Change

Weight loss is all about changing your thoughts, actions and feelings around your body and your food. Sometimes it happens by accident and sometimes it's a serious pain in the patootie! Before starting on any new eating routine or life change, it’s imperative to set yourself up for success. Yes, tossing out the balance bars and frozen snickers certainly helps, but I’m talking about digging a little deeper...
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Lose Weight By Accident: Are You a FOMO fanatic?

No one likes to miss out, right? We all worry about missing out on that perfect dress or fantastic boyfriend or not getting that ideal job we wanted. This, my lovely ladies, is a condition I call FOMO...AKA Fear of Missing Out...

Lose Weight By Accident: Food for Flight

There are so many things to think about when embarking on a exciting trip or vacation. What to wear, where to stay and dine, how many pairs of shoes to pack, should I bring my floral or leopard print bikini? (I assume both, right?)...

Top 3 Foods for Sexy Spring Skin

Jamie G. Dougherty dishes up three foods to get glowing, sexy spring skin. Spa Week also has tons of $50 treatments to get skin summer ready.

Lose Weight By Accident: First Step, Relax

There are tons of healthy steps you can take to get on the road to weight loss. We know we need to tackle our diet and the gym, but what about our mind? If you're stressed about losing weight, that could be your first problem...

Lose Weight By Accident: 3 Must-Eat Foods for Delicious Detoxing

With Spring about to spring, we feel simultaneously guilty for our indulgences and absolutely compelled to detox. You know you’ve been over doing it with the wine, sugar and caffeine and yet don’t know how to stop without taking drastic measures! The only way to clean your body in a way that will actually last is to do so DELICIOUSLY!

Lose Weight By Accident: A Space Just For YOU!

By Jamie G Dougherty Ever feel like your world is going a thousand miles a minute and you just can’t catch up?  Your desk at work is a mess, there are 3 pairs of shoes, 2 protein bar wrappers and a...