By Abhijit Tembhekar [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

A Homemade Cure-All Detox Juice

By Abhijit Tembhekar , via Wikimedia CommonsWe've all heard of the Master Cleanse -- a mix of lemon juice, maple syrup, and cayenne pepper -- designed to flush out your system and promote weight loss. Well,...
Self defense training

18 Tangible Ways to Kick Stress in The Butt, Starting NOW!

Stress is inevitable in our technology-ridden, lighting-paced, tornado-whirlwind lives. Heart Health Month is here to remind us - among many things - that STRESS is one of the leading causes of heart disease and heart attack. There are three types of stress...