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Exclusive Video: LifeSpa

Get pampered at LifeSpa this Spa Week and enjoy free childcare and gym access. It’s time to book your Spa Week treatments! The Fall 2013 Event will take place from October 14-20. If you choose to book...
How to Keep Your Workout Resolution

Is Less Intense Exercise Better?

If you've been logging extra hours at the gym, slaving away on cardio machines to lose weight, listen up! Typically, we add cardio to our routine to burn calories. Most of us assume that working out longer...