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5 Guilt-Free Winter Desserts

Indulging in the winter is natural. We’re not outside rocking our bikinis and we deserve to treat ourselves every once in a while. But sometimes when we give ourselves that treat, we feel guilty and regret...
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5 Healthy Twists On Super Bowl Snacks

Super Bowl Sunday is one of our favorite holidays. Wings, beer, lounging around on the couch. Whether you’re there for the commercials, half-time, or the game, the Super Bowl is a day for indulgence and...
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Perfect Pairs- Winter Soups + Salads

  Ahh, soups and salads. The perfect pair, a match made in heaven for cold winter days. We love adding a delicious salad to a hearty soup for lunch or dinner, any day of the week! These winter salads...
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Healthy Drinks that Will Warm You Up

Winter has officially arrived… with a bang. Last week was a frigid week in New York, with temperatures hovering in the single digits. Most of the United States experienced record low temps too and there's...
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The Health Benefits of Chia Seeds

Lose Weight By Accident: The Health Benefits of Chia Seeds By Tanya McCausland of Home Cooked Healing Ch-ch-ch-chia! Sounds familiar doesn’t it? This ancient seed has been making a remarkable...
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How to Spot Food Label Lies

By Tanya McCausland of Home Cooked Healing I always recommend buying fresh, whole foods at the farmer's market, but every now and then I might reach for something out of a box or can. The problem with these...
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Lose Weight By Accident: Eat More Seaweed

By Tanya McCausland of Home Cooked Healing Eating seaweed is certainly NOT what I had in mind when I started my work in health and nutrition. When my teachers talked about adding seaweed to salads, soups and...
3 Fall Foods You Should Eat Right Now

Lose Weight By Accident: Liver-Detoxifying Foods

By Tanya McCausland of Home Cooked Healing Your liver is like the Energizer bunny…. it just keeps going and going and going, flushing the toxins and poisonous chemicals from your body. It's the largest...
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Lose Weight by Accident: Spice It Up!

By Tanya McCausland of Home Cooked Healing At Home Cooked Healing my motto always is health begins in the kitchen. Well, the same goes for healthy weight loss. We know that what we eat has a huge impact on...