Healthy Drinks that Will Warm You Up

Winter has officially arrived… with a bang. Last week was a frigid week in New York, with temperatures hovering in the single digits. Most of the United States experienced record low temps too and there's...

The Health Benefits of Chia Seeds

Lose Weight By Accident: The Health Benefits of Chia Seeds By Tanya McCausland of Home Cooked Healing Ch-ch-ch-chia! Sounds familiar doesn’t it? This ancient seed has been making a remarkable...
Healthy food backgrounds

How to Spot Food Label Lies

By Tanya McCausland of Home Cooked Healing I always recommend buying fresh, whole foods at the farmer's market, but every now and then I might reach for something out of a box or can. The problem with these...

Lose Weight By Accident: Eat More Seaweed

By Tanya McCausland of Home Cooked Healing Eating seaweed is certainly NOT what I had in mind when I started my work in health and nutrition. When my teachers talked about adding seaweed to salads, soups and...
3 Fall Foods You Should Eat Right Now

Lose Weight By Accident: Liver-Detoxifying Foods

By Tanya McCausland of Home Cooked Healing Your liver is like the Energizer bunny…. it just keeps going and going and going, flushing the toxins and poisonous chemicals from your body. It's the largest...
Fall Food

Lose Weight by Accident: Spice It Up!

By Tanya McCausland of Home Cooked Healing At Home Cooked Healing my motto always is health begins in the kitchen. Well, the same goes for healthy weight loss. We know that what we eat has a huge impact on...

Lose Weight By Accident: Take These 3 Steps Towards Change

Weight loss is all about changing your thoughts, actions and feelings around your body and your food. Sometimes it happens by accident and sometimes it's a serious pain in the patootie! Before starting on any new eating routine or life change, it’s imperative to set yourself up for success. Yes, tossing out the balance bars and frozen snickers certainly helps, but I’m talking about digging a little deeper...
Young woman running in green park

Lose Weight by Accident: Invest in Some Kicks

’m sure you agree….a girl can never have too many shoes. We need the black heels for the business outfit, the brown wedges for the cute skirt, flip flops for our casual beach look, flat sandals with rolled up jeans. I could go on and on but you get the idea. The perfect shoe with the right outfit can make you feel hot, glamorous and ready to make it happen!