Lose Weight By Accident: First Step, Relax

There are tons of healthy steps you can take to get on the road to weight loss. We know we need to tackle our diet and the gym, but what about our mind? If you're stressed about losing weight, that could be your first problem...

Lose Weight By Accident: Get Your Butt Back In The Kitchen

When our lives get nutty, and we are burning the candle at both ends, we have the tendency to push, push, push until we collapse. But the reality is that in order to continue to live life at the pace we do, we must take some time to re-fuel everyday. There are many ways to re-fuel, but the biggest bang for your buck is going to come from cooking.

Lose Weight By Accident: A Space Just For YOU!

By Jamie G Dougherty Ever feel like your world is going a thousand miles a minute and you just can’t catch up?  Your desk at work is a mess, there are 3 pairs of shoes, 2 protein bar wrappers and a...

Lose Weight By Accident: Love More, Weigh Less

Many women can’t tell the difference between wanting food and actually being hungry. We can easily crave food all day, getting that lip smacking need to have our mouths entertained while our brains take a nap for the amount of time it takes to polish off a personal pack of Oreos from the vending machine...
By D. Sharon Pruitt from Hill Air Force Base, Utah, USA (Sunset Party Dancing Girl Silhouette) [CC-BY-2.0 (], via Wikimedia Commons

Lose Weight By Accident: Dance Your A** Off!

You’ve seen them on “Dancing with the Stars,” “So You Think You Can Dance” and every other dance show that has hit the airwaves in the last 4 years. Young, lithe, perfectly sculpted dancers...