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Seasonal Affective Disorder: How Spas are Helping

We’ve known about the winter blues for a while-- cold weather and shorter days can leave you feeling drained and down. But for some people, the winter blues are more than just a bad mood every once in a...
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Travel Tuesday: Spa Treatments to Fight Jet Lag

Medically referred to as desynchronosis, Jet Lag is a physiological condition which results from alterations to the body's circadian rhythms resulting from rapid long-distance transmeridian (east–west or west–east) travel on an airplane...
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Happy Spa Week! Letter from The Editor

That moment you lay down on the massage table. The lights dim and your eyes seal shut, smiling still. The calming melody of spa music urges your mind wander off
Massage is wonderful

Coping with Touch

There are lots of dimensions of pain associated with a terminal illiness. Massage therapy can help ease physical pain to emotional pain and can lift spirits.
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Massaging Away Migraines

Massage can be used as an alternative to drugs to relieve many of the symptoms of migraines and can serve as a preventative measure in reducing frequency.