relaxworklaptop

3 Meditation Apps To Download Today

Turn your phone into a wellness escape. Meditation has numerous benefits, including decreasing stress and aging and increasing immunity and patience. So do we do consistently practice it? Nope. Instead, we...
shutterstock_92466964

7 Ways to Learn Self-Acceptance

"You yourself, as much as anybody in the entire universe, deserve your love and affection." – Buddha We've all been told that we need to love ourselves more at one time or another, but what exactly does...
shutterstock_346217759

The Lesser Known Benefits of Meditation

Feeling stressed? Having horrible back pain? While a "do nothing" attitude is not usually the best approach for our health; when it comes to mindfulness meditation, it can prove beneficial. The ancient...
Meditation 101: The Beginner’s Guide

Meditation 101: The Beginner’s Guide

Meditation is huge in the wellness world today—here are some beginner’s tips for picking up this worthwhile practice. In this crazy world, we’re always looking for a way to de-stress. Finding just an...
Photo by Zach Dischner Via https://www.flickr.com/photos/zachd1_618/

Live Better: Dashama’s Challenge #4

Photo by Zach Dischner Via https://www.flickr.com/photos/zachd1_618/ As a part of January’s big “Better You” Giveaway, we are challenging our readers to put our five ideals for improved well-being into...
Beautiful girl meditating in yoga pose

Day of Inner Peace Event in LA

Going to be near LA this weekend? Stop by LADC studios on Saturday, October 27th and participate in something truly groundbreaking: The Day of Inner Peace. This event will be unlike anything you’ve ever...
yoga

Great Workouts for $50

Spa Week isn't just about spas -- You can get deals on amazing workouts, too! Celebs like Gwyneth Paltrow, Cameron Diaz and Madonna swear by yoga and pilates. Not only do they strengthen and lengthen...
shutterstock_219063868

Hot Mom Monday: 3 Tips for Pampering Yourself on the Inside

Going to a spa can do wonderful things for our bodies and help make us look and feel good. But what if you can't make it to the spa? Why not try somewhat of an "internal spa treatment”? A pampering of our souls to help us feel good when we can't receive a physical spa treatment. Here are some easy things you can do to make yourself feel good on the inside so you're better able to tackle the outside world...