Meditation 101: The Beginner’s Guide

Meditation 101: The Beginner’s Guide

Meditation is huge in the wellness world today—here are some beginner’s tips for picking up this worthwhile practice. In this crazy world, we’re always looking for a way to de-stress. Finding just an...
Photo by Zach Dischner Via https://www.flickr.com/photos/zachd1_618/

Live Better: Dashama’s Challenge #4

Photo by Zach Dischner Via https://www.flickr.com/photos/zachd1_618/ As a part of January’s big “Better You” Giveaway, we are challenging our readers to put our five ideals for improved well-being into...
Beautiful girl meditating in yoga pose

Day of Inner Peace Event in LA

Going to be near LA this weekend? Stop by LADC studios on Saturday, October 27th and participate in something truly groundbreaking: The Day of Inner Peace. This event will be unlike anything you’ve ever...
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Great Workouts for $50

Spa Week isn't just about spas -- You can get deals on amazing workouts, too! Celebs like Gwyneth Paltrow, Cameron Diaz and Madonna swear by yoga and pilates. Not only do they strengthen and lengthen...
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Hot Mom Monday: 3 Tips for Pampering Yourself on the Inside

Going to a spa can do wonderful things for our bodies and help make us look and feel good. But what if you can't make it to the spa? Why not try somewhat of an "internal spa treatment”? A pampering of our souls to help us feel good when we can't receive a physical spa treatment. Here are some easy things you can do to make yourself feel good on the inside so you're better able to tackle the outside world...