Our Favorite Ways to Practice Mindfulness Mindfulness has taken over the wellness industry over the past few years and we’re in love with this healthy trend. But living mindful isn’t always easy and it can be hard to figure out how to incorporate...
10 Ways to Build Inner Strength with the Power of Positivity Here at Spa Week, we like to focus on all the facets of wellness and well-being. We will always promote the importance of taking care of our physical body. From utilizing yoga and cardio workouts to healthy...
5 Ways to Take a Break (and Why You Need One) April is Stress Awareness Month and we’re bringing you tips, tricks, and everything you need to know about managing stress. One of the best (and easiest!) ways you can manage everyday stress is by taking...
Stress Awareness Month: 5 Things You Need to Know April is here and that means it’s officially Stress Awareness Month-- when health and wellness professionals and gurus spend 30 days thinking and talking about stress and the way it affects us. Whether it...
Get Mindful: Lather’s Mindful Moments Meditation Kit Stop for a moment. Take a deep breathe. Relax. Didn’t that feel nice? Life moves quickly and sometimes it can be hard to find a moment to pause. We’ve teamed up with Lather to help you find those...
Wellness Tech: Meet The Ada App There’s a new app in town and it’s here to help you understand your body and mind better. Meet Ada: an app that uses artificial intelligence and an extensive medical base to help users understand what...
5 Easy Ways To Live Mindful Here at Spa Week, we couldn’t be happier about the rest of the world starting to pay attention to the benefits of mindfulness. In the past few years, we’ve noticed mindfulness apps popping up all over and...
5 Comics That Are Shining the Spotlight on Mental Illness 1. The Next Day by Jason Gilmore, Paul Peterson, and John Porcellino Photo: Good Reads Rather than focus on any one particular mental illness, The Next Day explores the persistent suicidal thoughts that...
How Hiking in Nature Changes Your Brain Hiking in nature is a great way to clear your mind and stay fit, but science now proves it can actually change your brain. Recent studies have found hiking can improve your brain function to reduce negative...
Living Near Nature Can Help You Live Longer We all know nature has a positive impact on our wellbeing. It makes us feel calmer, heightens our mood, and now research proves it can help us live longer. A new study, published in the journal of...
