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5 Ways to Take a Break (and Why You Need One)

April is Stress Awareness Month and we’re bringing you tips, tricks, and everything you need to know about managing stress. One of the best (and easiest!) ways you can manage everyday stress is by taking...
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Stress Awareness Month: 5 Things You Need to Know

April is here and that means it’s officially Stress Awareness Month-- when health and wellness professionals and gurus spend 30 days thinking and talking about stress and the way it affects us. Whether it...
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Wellness Tech: Meet The Ada App

There’s a new app in town and it’s here to help you understand your body and mind better. Meet Ada: an app that uses artificial intelligence and an extensive medical base to help users understand what...
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5 Easy Ways To Live Mindful

Here at Spa Week, we couldn’t be happier about the rest of the world starting to pay attention to the benefits of mindfulness. In the past few years, we’ve noticed mindfulness apps popping up all over and...
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How Hiking in Nature Changes Your Brain

Hiking in nature is a great way to clear your mind and stay fit, but science now proves it can actually change your brain. Recent studies have found hiking can improve your brain function to reduce negative...
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Living Near Nature Can Help You Live Longer

We all know nature has a positive impact on our wellbeing. It makes us feel calmer, heightens our mood, and now research proves it can help us live longer. A new study, published in the journal of...
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Write it Down: Get Started on a Journaling Voyage for your Health

Remember the days of passing notes in class and hiding a diary under your bed? There was always something cathartic about venting via your teenaged, unfiltered self. These days you are probably lucky to even hear yourself think let alone share any thoughts with a piece of paper. Rekindle your love with your old sweethearts: a pen and paper.