How Hiking in Nature Changes Your Brain Hiking in nature is a great way to clear your mind and stay fit, but science now proves it can actually change your brain. Recent studies have found hiking can improve your brain function to reduce negative...
Living Near Nature Can Help You Live Longer We all know nature has a positive impact on our wellbeing. It makes us feel calmer, heightens our mood, and now research proves it can help us live longer. A new study, published in the journal of...
Hot Mom Monday: If Mama Ain’t Happy, Ain’t Nobody Happy Hot Spa Mom Charmin Calamaris gives some simples ways moms can make time for themselves, in order to reduce stress and take on taking care of everyone else.
Write it Down: Get Started on a Journaling Voyage for your Health Remember the days of passing notes in class and hiding a diary under your bed? There was always something cathartic about venting via your teenaged, unfiltered self. These days you are probably lucky to even hear yourself think let alone share any thoughts with a piece of paper. Rekindle your love with your old sweethearts: a pen and paper.
