Women practicing yoga in a class

10 Yoga Quotes to Motivate Your Daily Practice

This article was originally featured on Yoga Lifestyles. Sometimes, you might take your yoga practice for granted. You may be reluctant to get out of your cozy bed earlier than you have to, or you might feel...

Workout Wednesday: SoulCycle

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about how we embarked on a journey to not only change our bodies but find...
How to Keep Your Workout Resolution

intenSati: The Workout That Changed My Life

Have you ever looked away from your reflection when passing a store window? Have you ever walked by a person on the sidewalk that was smiling or laughing to themselves, and felt a rush of jealousy, or curiosity, or bitterness?...