Close-up of sleeping young woman

5 Superfoods to Add to Your Diet For Better Sleep

Getting a good night's sleep is imperative to your health, but many Americans experience shuteye troubles. Your body needs enough rest to recharge, and sleeping for the recommended seven to nine hours a...
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7 Secrets for a Sounder Night’s Sleep

The definition of insanity, Albert Einstein once quipped, is doing the same thing over and over again and expecting a different result. But for the millions of Americans who head to bed each night, only to spend most of it lying awake in the darkness...