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Living Near Nature Can Help You Live Longer

We all know nature has a positive impact on our wellbeing. It makes us feel calmer, heightens our mood, and now research proves it can help us live longer. A new study, published in the journal of...
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5 Healthy Habits for an Instant Health Makeover

Obviously eating healthy, exercising, and taking time to de-stress will make you feel healthier and happier. But, when we hear those broad suggestions, we often think we have to completely overhaul our...
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5 Fun Fall Date Ideas

As sad as we are to say goodbye to summer, saying hello to fall has its fair share of perks. Apple picking? Pumpkin carving? There are endless ways to enjoy the new season -- especially with a special...
Meditation 101: The Beginner’s Guide

Workout in the Wild Blue Yonder

If you're lucky enough to live near the ocean (jealous!) you might want to spice up your spring and summer workout routines by exploring a workout that's also an undersea adventure: free diving. Free diving...