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How Hiking in Nature Changes Your Brain

Hiking in nature is a great way to clear your mind and stay fit, but science now proves it can actually change your brain. Recent studies have found hiking can improve your brain function to reduce negative...
young fitness woman legs walking on forest trail

Outwalk Your Junk Food Cravings

When your junk food cravings kick in, what do you do? Do you tear into a bag of chips or candy, or do you hope eating an apple will absolve your hunger pains? Giving into your sweet tooth can derail your...
Woman eating healthy salad near the river

Organic Foods: A Recipe for Diet Success

We all know organic foods are superior to their non-organic counterparts. But, new research shows they're even better than we thought. See what organic foods have that conventional foods lack, and try a...
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Living Near Nature Can Help You Live Longer

We all know nature has a positive impact on our wellbeing. It makes us feel calmer, heightens our mood, and now research proves it can help us live longer. A new study, published in the journal of...
Allergy Alert: Wheat and Soy Common in Coffee

Allergy Alert: Wheat and Soy Common in Coffee

New research shows most coffee contains allergens like wheat and soy beans, used by the industry as fillers.  Is your coffee making you sick? According to new research revealed at the National Meeting...