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New Year’s Resolution—Refresh Your Body

If your list of New Year’s plans involves refreshing and renewing, you’ve come to the right place. Renew, rejuvenate, relax…all words that we look to in the New Year when our main priority is...
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Sticking to a Weight Loss Plan

Now that we're into the third month of the year, how are those weight loss resolutions going? Remember that whole thing we said we'd do back when the ball was dropping? Well, if you dropped the ball on your...