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5 Reasons To Add Cranberries In Your Smoothies

No idea what to put in your next morning smoothie? We have just the ingredient, which happens to be a powerful (but small) superfood: cranberries. Next time you're at the store, we highly recommend you pick...
3 Easy and Healthy Recipes for Busy People

3 Easy and Healthy Recipes for Busy People

Do you sometimes snack on junk food because you're too busy to put together a healthy meal? It's time to put that habit to rest! Check out these three easy and healthy recipes that taste so good you won't...
By Wholtone (Own work) [CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0) or GFDL (http://www.gnu.org/copyleft/fdl.html)], via Wikimedia Commons

De-stress for Less: Farmer’s Market Edition

Supporting local agriculture has never been more fulfilling. By Wholtone (Own work) , via Wikimedia CommonsUs Spa Week staffers are very fortunate. Besides getting first hand access to some of the best...
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Spa Nutrition: The Best Protein Powder

If you're trying to lose weight and tone up, it's no secret that getting enough protein is important. Protein satisfies your hunger and helps you build muscle, which in turn helps you burn more calories. But...