Calories In… The House-Made Veggie Burger at Houston’s makes me consider giving up meat altogether. The restaurant is famous for their hamburgers, but the vegetarian option is equally juicy and much healthier. Several...
Calories In… If you swap Chicken Parmigiana for Olive Garden’s unlimited soup, salad and breadsticks offer, are you still being healthy? It all depends on your portion control. After some controversy surrounding the lack...
Calories In… Smoothies make great summer treats. They are delicious, fulfilling and loaded with nutrients--but often full of sugar too. Thankfully Jamba Juice Light smoothies are sweetened with Splenda, which keeps them...
Calories In… We can’t be salad-eating saints every day. After a rough night out nothing sounds more tempting (and helpful) than a cheeseburger from Fatburger. But chowing down on this cow comes with some serious guilt....
ABC’s of Spa What do you really know about chocolate (aside from the fact that--if you're like me--you're addicted to it)? Check out our ABC's of Spa, where every month we make spa'ing that much...
Gone Bananas When it comes to substituting fruit for desert, I have to say that frozen bananas are by far the top dog in the produce world. If you haven't yet explored this, the trick is to wait until they turn brown. Then...
Nutter Butter I've been an energy bar junkie for as long as I can remember, but the more I peel back the nutritional flap the more disappointed--no, pissy--I get. Ingredient-ly speaking, my love affair with Luna might be...
What Are You Eating? This month's Wellness Tips highlights the significance of berries and eating organic. We pose the question: Are you eating food, not ingredients? To help keep us healthy in the warmer months, we asked New...
