Photo by Pedro Ribeiro Simões
Via https://www.flickr.com/photos/pedrosimoes7/

Happiness Check: Three Feel-Good Tips

Photo by Pedro Ribeiro SimõesVia https://www.flickr.com/photos/pedrosimoes7/ Not feeling as happy as you'd like to? Spa Week’s Empowered Living Expert, Patricia Moreno, gave us three great ideas to try...
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3 Easy Ways to Improve Your Attitude

As a part of January’s A Better You Giveaway, we are challenging our readers to put our five ideals for improved well-being into action. To help you “Feel Better,” we got some tips from Patricia Moreno,...
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Peace Love World! Work It Out, Win a Hoodie

Spa Week's Empowered Living Expert Patricia Moreno is quickly gaining celebrity fitness status. Her intenSati following continues to boom, her classes are expanding to hot new locations,
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Live Inspired! 10 People & Blogs You Should Be Following NOW

Life challenges you, tests you, and changes you. Time will make you a better version of yourself, but only if you let it. If someone asked you to choose between being happy and being sad, you wouldn’t have to think twice. So with our current Challenge in mind (see #4), it's time to take on a positive outlook on your life and see all the possibilities.
How to Keep Your Workout Resolution

intenSati: The Workout That Changed My Life

Have you ever looked away from your reflection when passing a store window? Have you ever walked by a person on the sidewalk that was smiling or laughing to themselves, and felt a rush of jealousy, or curiosity, or bitterness?...