The Big 4: How do you Unwind? Stress and tension can get to all of us sometimes… we’ve all lived through a bad day, week, or month. It’s easy to get overwhelmed and here at Spa Week Media we make sure to take breaks and take time for...
Workout Wednesday: Lengthen & Tone At The P.E. Club Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about how our second trip to The P.E. Club was even more inspiring than the...
Workout Wednesday: Crunch BARE(S) All Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! We have partnered with Crunch for our June Mend Your Man Giveaway, which honors men's...
Get Two Separate Workouts in 60 Minutes at Flex Studios FlexStudios' 30/30 class combines two separate workout sessions into one heart-pumping 60-minute class. As you know, I love trying out NYC's most interesting and exciting workout classes, so when I heard...
A Beginner Tries Pilates, Doesn’t Die We sent our new editorial director, Ani Palen, to Pilates for the first time. Here's what happened. As someone who has worked out just twice in the last four years, I was a little apprehensive about my...
Workout Wednesday: SLT Megaformer We spent this Workout Wednesday on the Megaformer at the new SLT studio in Flatiron. Just in time for the opening of their brand new studio in Flatiron, we were treated to a very sweaty workout this...
Workout Wednesday: Crunch Live Workout on-the-go or in your home without losing intensity thanks to new service, Crunch Live. Have you ever wished you could pack up your home gym and bring it with you on your summer vacation? Well...
Great Workouts for $50 Spa Week isn't just about spas -- You can get deals on amazing workouts, too! Celebs like Gwyneth Paltrow, Cameron Diaz and Madonna swear by yoga and pilates. Not only do they strengthen and lengthen...
Fit for A Spa Week: Pilates, Yoga, Mediation + More The spa provides total wellness for body and mind. Pilates, yoga, meditation, and nutrition consultation are all available are all a part of the spa lifestyle.
Seize the Day! Join Mari Winsor’s Early Bird Challenge The crack of dawn. The AM. First light. Daybreak. Sunrise. Sunup. The wee hours. The morning. Whatever you call it, most people feel very, very strongly about it. No one ever feels just "eh" about the morning; it's love or loathe. According to basic physiology, our biological clocks are programmed to be awake during the day and sleep at night...
