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3 Easy High Protein Breakfasts Under 400 Calories

A high protein breakfast is the best way to stay full and energized all morning, and these three quick and simple recipes stay under 400 calories. Get a better start to your day! Life Skills 101: Breakfast...
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Spa Nutrition: The Best Protein Powder

If you're trying to lose weight and tone up, it's no secret that getting enough protein is important. Protein satisfies your hunger and helps you build muscle, which in turn helps you burn more calories. But...
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#CzechItOut: Beer Baths in Wellness Land

Though the Oktoberfest games in Bavaria, Germany ritually comes to a close on the first Sunday in October, there are far more than 16 days per year we can worship the frothy, intoxicating goodness of beer....