By blairingmedia (Own work) [CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0) or GFDL (http://www.gnu.org/copyleft/fdl.html)], via Wikimedia Commons

Summer Lite Bite: Quinoa, Avocado and Corn Salad

Celebrity nutritionist Kimberly Snyder’s whipped up a healthy summer salad. By PJ Gach By blairingmedia (Own work) , via Wikimedia CommonsLooking for something yummy to eat, that’s good for you and...
OLYMPUS DIGITAL CAMERA

A Recipe for Blueberry Cheesecake Day

A very merry Blueberry Cheesecake Day to you, everyone! I first came across this treat at a Vegan restaurant in New York City called Good Health Burger. Yes, I realize that Vegan used in conjunction...
By Abhijit Tembhekar [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

A Homemade Cure-All Detox Juice

By Abhijit Tembhekar , via Wikimedia CommonsWe've all heard of the Master Cleanse -- a mix of lemon juice, maple syrup, and cayenne pepper -- designed to flush out your system and promote weight loss. Well,...
Guiltless Burger1

David Kirsch’s Guiltless Barbecue Burger

David Kirsch is a celebrtity fitness expert and wellness guru who trains Heidi Klum, Anne Hathaway, and most of the Victoria's Secret models you've been using as "weight loss inspiration" before swimsuit...
By cyclonebill from Copenhagen, Denmark (Lasagne  Uploaded by palnatoke) [CC-BY-SA-2.0 (http://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons

Kale and Portobello Lasagne Recipe

Good news: Lasagne doesn't have to be unhealthy! By cyclonebill from Copenhagen, Denmark (Lasagne Uploaded by palnatoke) , via Wikimedia CommonsInstead of preparing it with mostly noodles and cheese, stuff...
keri-photo

Peanut Butter Cup Oatmeal Recipe

Keri Glassman, our Spa Week Expert on nutrition and diet, has a new book, The New You (and Improved!) Diet. It's chock full of advice, recipes, and meal ideas, including a cleanse, a full 8-week meal plan, and...
By blairingmedia (Own work) [CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0) or GFDL (http://www.gnu.org/copyleft/fdl.html)], via Wikimedia Commons

Healthy Recipe Idea: Quinoa Quiche

We love a good quiche, but all the calories and fat? Not so much.Luckily, we have friends in healthy places, like The Fresh Diet and Whole Foods, both of whom have recently been offering crust-less quinoa...
By Paolo Piscolla (originally posted to Flickr as Spaghetti) [CC-BY-SA-2.0 (http://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons

No-Carb Pasta: Spaghetti Squash!

Pasta may be delicious, but it's not exactly diet-friendly. To conquer your carb cravings the healthy way, try one of our favorite substitutes: Spaghetti squash! When the "meat" is scraped out of the shell...
ginger

Gluten-Free Ginger Snap Recipe

By Tanya McCausland of Home Cooked Healing Love ginger snaps? Me too. I have a fabulous recipe to share with you, but first I want to introduce you to a very versatile grain that you'll need for this...