3 Fall Foods You Should Eat Right Now

Healthy Treats to Help You Beat the Bulge

It feels like we’ve been celebrating America all summer long…Memorial Day into the Fourth of July and now we’re gearing up for Labor Day…its been fun but trust me; all those red white and blue treats aren’t doing anything for your waistline. We totally get it – we prefer to lounge poolside and indulge at barbeque after barbeque all summer long too. Unfortunately, running after the ice-cream truck doesn’t count as exercise, and come mid-July (wait, that’s now…) those little indulgences start to add up, and noticeably. That’s why on July 1st, Spa Week launched our Healthy Summer Treat Recipe Giveaway...
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Spa Foodie: Lemonade Cucumber Spa Pops

Naturally, I found this recipe on Pinterest. What better place for a simple, crafty, delicious Spa Pop than Pinterest? In your tummy. After a barbecue. On a blazing 95 degree midsummer day. Courtesy of...
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5 Cocktails Under 100 Calories by TY KU

Drinking is a wicked high calorie sport. A 10 oz margarita will cost you 550 cals and a 10 oz Long Island iced tea will set you back 543 cals. A tiny 4.5 oz. dirty martini...
By John Steven Fernandez from Toronto/Valparaiso, Canada/Chile (Grapefruit Splash) [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

Quick and Healthy Microwave-less Recipes, Nutrients Included!

So you’ve been dared to rid your kitchen of your microwave. Now what? We’re here to help you through this difficult transition from appliance-dependent to good old-fashioned cooking. It might take more than 60 seconds, but we promise these substitutes for your favorite microwave treats are so easy and so much better for you; you’ll forget all about old hums-a-lot...