1 Food 3 Ways: Tofu

Tofu is neither annoying nor bland, and it's packed with all the vitamins and minerals you can handle. While it can replace meat in any dish calling for protein, it's delicious in its own right when you give it a starring role.

1 Food 3 Ways: Quinoa

Eating healthy can seem like an insurmountable task some days - not only is it tough to give up every food indulgence in one fell swoop, but at the end of a long day it can seem so much easier to order takeout than to throw together a healthy meal, especially if it involves unfamiliar or unwieldy ingredients.
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3 Hot Recipes for Cool Red Wine Cocktails

As tasty and refined as it is, a plain glass of red wine can seem like an incongruous drink of choice for the summer. Here are three cocktails that will take your wintry, warming reds into killer summer refreshments.
Three Savory Soups to Keep You Warm This Winter

Recipe: Spicy Squash Soup

Gourds get a bad rap. The pumpkin gets big play on Thanksgiving and then gets ignored the rest of the year--and it's the most popular of the winter veggie family! When's the last time you bucked the trend and...
Photo by You As A Machine Via https://www.flickr.com/photos/youasamachine/

Sweet, Sweet Potatoes

Photo by You As A Machine Via https://www.flickr.com/photos/youasamachine/ One of the women in our office has an organic, nutritionally minded jewelry designer cousin who loves to cook (what a tough break,...
15 Healthy Winter Recipes

Fall Baking

With the sudden arrival of fall weather, I find myself craving my favorite autumn flavors. But I have to be careful about how many Pumpkin Spice Lattes and sweet potato fries I consume – I don’t want to...

Yoga Cookies

I don’t practice yoga on a regular basis, but if I knew I was going to be getting these Sivananda Oatmeal Cookies at the end of each session, it just may get me on the mat. Students enjoy these nutritious...
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Kookoo for Cocoa

  I’m a fan of all things thin, from 100 Calorie Packs to Spelnda-infused beverages. Occasionally I hit the trifecta: Breyers Low Carb Vanilla Bean ice cream, topped with crumbled Oreo 100 Calorie...
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Super Bowl Treats — Sans Guilt

Whether you're a die-hard football fan or don't know the difference between a touchdown and a kick-off, Super Bowl Sunday is a fabulous day to eat, drink and be merry with friends. Problem is the fare is...