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The Big 4: How do you Unwind?

Stress and tension can get to all of us sometimes… we’ve all lived through a bad day, week, or month. It’s easy to get overwhelmed and here at Spa Week Media we make sure to take breaks and take time for...
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7 Ways to Learn Self-Acceptance

"You yourself, as much as anybody in the entire universe, deserve your love and affection." – Buddha We've all been told that we need to love ourselves more at one time or another, but what exactly does...
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Lose Weight By Accident: First Step, Relax

There are tons of healthy steps you can take to get on the road to weight loss. We know we need to tackle our diet and the gym, but what about our mind? If you're stressed about losing weight, that could be your first problem...
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Music Monday: Just Breathe

In honor of Elena Brower's Spa Week Daily Challenge and National Relaxation Day, we asked our Twitter and Facebook friends, "What's your favorite song for relaxing/breathing deeply?" Without further ado, here...
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Music Monday: Relax and Wax

What is worse than a chest wax? ...A bikini wax. What's worse than a bikini wax? A bikini wax with no music to keep keep you calm and fully sidetracked...
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Playlist: Just Relax!

Whether you choose to do it with a glass of wine, chin deep in a hot bubble bath, or simply curled up on the couch with your favorite book, relaxation is necessary to creating balance in our lives....
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Sweet Carolina

The beaches, the hospitality and of course those good ol' Southern boys -- what's not to love about North Carolina? I often wonder what my twentysomething counterparts in NC are doing. While I'm bounding steps...