Tagged relaxation

Stress and tension can get to all of us sometimes… we’ve all lived through a bad day, week, or month. It’s easy to get overwhelmed and here at Spa Week Media we make sure to take breaks and take time for...

Stop for a moment. Take a deep breathe. Relax. Didn’t that feel nice? Life moves quickly and sometimes it can be hard to find a moment to pause. We’ve teamed up with Lather to help you find those...

Turn your phone into a wellness escape. Meditation has numerous benefits, including decreasing stress and aging and increasing immunity and patience. So do we do consistently practice it? Nope. Instead, we...

"You yourself, as much as anybody in the entire universe, deserve your love and affection." – Buddha We've all been told that we need to love ourselves more at one time or another, but what exactly does...

Remember when coloring books were just for kids? Well, that's certainly not the case anymore. Nowadays, millions of American adults are coloring in the lines too. This newfound trend is all the rage...

With birds chirping and flowers beginning to bloom, you're more than ready to enjoy the warmth and sunshine of springtime, but is your home? Infuse some natural beauty and freshness into your home this spring...

Feeling stressed? Having horrible back pain? While a "do nothing" attitude is not usually the best approach for our health; when it comes to mindfulness meditation, it can prove beneficial. The ancient...

Make bedtime a luxury retreat with these beauty sleep products, and enjoy a more soothing snooze. In 2014, the Center for Disease Control declared insufficient sleep a public health epidemic. Well over a...

Sometimes the best way to get centered is to treat yourself to a fine evening at home. Whether it’s a long bubble bath or a relaxing DIY project, a good night in helps you clear your mind and get in a...

This Spa Week, Hollywood-based Exhale is offering up total body wellness in the form of three super-luxe spa treatments. There's no better way to kick off the start of spring than with a rejuvenating...