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3 Meditation Apps To Download Today

Turn your phone into a wellness escape. Meditation has numerous benefits, including decreasing stress and aging and increasing immunity and patience. So do we do consistently practice it? Nope. Instead, we...
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7 Ways to Learn Self-Acceptance

"You yourself, as much as anybody in the entire universe, deserve your love and affection." – Buddha We've all been told that we need to love ourselves more at one time or another, but what exactly does...
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Cheaper than Therapy: Adult Coloring Books

Remember when coloring books were just for kids? Well, that's certainly not the case anymore. Nowadays, millions of American adults are coloring in the lines too. This newfound trend is all the rage...
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Easy DIY Projects to Beautify Your Home for Spring

With birds chirping and flowers beginning to bloom, you're more than ready to enjoy the warmth and sunshine of springtime, but is your home? Infuse some natural beauty and freshness into your home this spring...
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The Lesser Known Benefits of Meditation

Feeling stressed? Having horrible back pain? While a "do nothing" attitude is not usually the best approach for our health; when it comes to mindfulness meditation, it can prove beneficial. The ancient...
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Treat Yourself to an Evening of Herbal Romance

Sometimes the best way to get centered is to treat yourself to a fine evening at home. Whether it’s a long bubble bath or a relaxing DIY project, a good night in helps you clear your mind and get in a...
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Resort Spas To Relax At During Spa Week

Make your next getaway even more relaxing with a $50 Spa Week treatment to top off your retreat! Photo By Katie Brady via flickr.com Have you always wanted to take a spa-cation, but assumed the...
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National Bubble Bath Day

Here at Spa Week, we love any excuse to indulge and unwind, and today we’ve got the perfect excuse: January 8th is National Bubble Bath Day! Jana, one of Spa Week’s staffers, also happens to work at one...