markus-spiske-37931-unsplash

10 Products to Help You Sleep Better

Let’s be honest, we all need better sleep. Studies show that a third of Americans don’t get the recommended 7 hours of sleep a night. Meaning a third of Americans are more susceptible to major health risks...
woman-2197947_1920

Move More to Sleep Better

Have you had trouble sleeping lately? You might need to spend less time focusing on your nighttime routine and more time focusing on your workouts. Studies show that exercise significantly improves sleep in...
jenna-christina-360067-unsplash

3 Reasons to Prioritize Sleep (And How)

In theory, everyone knows that sleep is important. Getting enough shuteye makes us functional in all aspects of our life-- mentally, physically, and emotionally. But sometimes we forget the importance of sleep...
bXoAlw8gT66vBo1wcFoO_IMG_9181

Link Love Weekend Sendoff, December 5th

TGIF! If you had a busy work week, catch up on all the must-read health, beauty and wellness stories from around the web this week: Three Steps for Extending Your Blowout via Beautylish.com Beauty...
shutterstock_92466961

Link Love Weekend Sendoff, November 14th

TGIF! In case you've had a busy work week, here's all the health, beauty and wellness stories that you missed: Time Saving Tricks To Shave Less Often via WomensHealthMag.com DIY Makeup From Pantry...
shutterstock_82921303

Link Love Weekend Sendoff, November 7th

Happy Friday, Spa Week-ers! Check out our favorite the health, beauty and wellness stories from around the web this week: What to Wear for Cold Weather Runs via Cosmopolitan.com Six Week Countdown to...
Photo by Jacob Bøtter, Via https://www.flickr.com/photos/jakecaptive/

One Rule for a Better Night’s Sleep: Unplug!

Photo by Jacob Bøtter, Via https://www.flickr.com/photos/jakecaptive/ Sleeping through the night can be tough. But tackling this seemingly impossible challenge can have a seriously positive impact on your...
816116010709

A Better You Prize: Pure Matters

Pure Matters is our go-to for wholesome, natural vitamins and supplements. Pure Matters is a  company committed to holistic wellness, by offering pure-balanced solutions proven to enhance the quality of...
abetteryoumain

Upgrade Your Life in 2013 – GIVEAWAY

The world was supposed to end in 2012…and miraculously, it didn’t! Second chances do exist. All those things you did wrong in 2012 – forgetting to work out, eating ice cream for dinner, tumultuous...