IE033001

7 Secrets for a Sounder Night’s Sleep

The definition of insanity, Albert Einstein once quipped, is doing the same thing over and over again and expecting a different result. But for the millions of Americans who head to bed each night, only to spend most of it lying awake in the darkness...
IE033001

6 Sleepless Stats: Happy Sleep Week

Did you know that today kicks off National Sleep Awareness Week? Apparently there IS a more relaxing week than Spa Week! Okay, okay, I wouldt go that far, but this holiday presented by the National Sleep Foundation...
IE033001

Big Snooze News

As I blog at 2:18 AM, I'm reminded of the excerpt on sleep deprivation that smacked me upside the head. The excerpt that directly inspired my New Year's resolution of getting 7.5 hours of sleep a night...