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3 Ways to Prioritize Sleep (And Why You Need To!)

In theory, everyone knows that sleep is important. Getting enough shuteye makes us functional in all aspects of our life-- mentally, physically, and emotionally. But sometimes we forget the importance of sleep...
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Favorite Find Friday: Discover NIGHT

It’s Favorite Find Friday, so you know that means we are writing about a product because we suffer from the issue that it is designed to treat, we have tested it for at least a  month, and we have had...
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How To Get Better Sleep

If you could use some more sleep, try these tricks that ensure full rest and relaxation! Photo By Kris Krug via flickr.com Between our professional and personal lives it often seems that there are...
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7 Secrets for a Sounder Night’s Sleep

The definition of insanity, Albert Einstein once quipped, is doing the same thing over and over again and expecting a different result. But for the millions of Americans who head to bed each night, only to spend most of it lying awake in the darkness...