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10 Products to Help You Sleep Better

Let’s be honest, we all need better sleep. Studies show that a third of Americans don’t get the recommended 7 hours of sleep a night. Meaning a third of Americans are more susceptible to major health risks...
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Move More to Sleep Better

Have you had trouble sleeping lately? You might need to spend less time focusing on your nighttime routine and more time focusing on your workouts. Studies show that exercise significantly improves sleep in...
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5 Easy Bedtime Yoga Stretches for Better Sleep

Trouble catching those Zs? We went to New York City's Union Square Park to demonstrate a few simple bedtime yoga stretches for better sleep. Try them tonight! Did you know that the Center for Disease...
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3 Reasons to Prioritize Sleep (And How)

In theory, everyone knows that sleep is important. Getting enough shuteye makes us functional in all aspects of our life-- mentally, physically, and emotionally. But sometimes we forget the importance of sleep...
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3 Herbs to Help You Sleep Better This Summer

We all know that getting enough sleep is important for your health and happiness. But let's face it, how many of us are getting the required 8-hours of sleep each night? Here are 3 herbs that you can use...
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Winter Sleep Problems + Solutions

Nothing feels better than getting a good night of sleep and waking up feeling totally refreshed. Full nights of sleep can be hard to come by though, especially in the winter. Our friends at Casper made...
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5 Signs You May Have a Thyroid Problem

Often times, when we sense something's with our bodies, we just brush it off and assume it's no big deal. "It's just a cold," we say. Or, "I'm just being moody." While our assumptions are sometimes true,...
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Enjoy That Extra Hour… At The Spa

Oh, that glorious extra hour! Why can't we change the clocks back every day? Imagine - waking up every morning and realizing you have an hour more to sleep, to cuddle, to eat breakfast or catch up on the news... I campaign for 25 hour days...