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3 Herbs to Help You Sleep Better This Summer

We all know that getting enough sleep is important for your health and happiness. But let's face it, how many of us are getting the required 8-hours of sleep each night? Here are 3 herbs that you can use...
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5 Signs You May Have a Thyroid Problem

Often times, when we sense something's with our bodies, we just brush it off and assume it's no big deal. "It's just a cold," we say. Or, "I'm just being moody." While our assumptions are sometimes true,...
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5 Easy Bedtime Yoga Stretches for Better Sleep

Trouble catching those Zs? We went to New York City's Union Square Park to demonstrate a few simple bedtime yoga stretches for better sleep. Try them tonight! Did you know that the Center for Disease...
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Enjoy That Extra Hour… At The Spa

Oh, that glorious extra hour! Why can't we change the clocks back every day? Imagine - waking up every morning and realizing you have an hour more to sleep, to cuddle, to eat breakfast or catch up on the news... I campaign for 25 hour days...
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7 Secrets for a Sounder Night’s Sleep

The definition of insanity, Albert Einstein once quipped, is doing the same thing over and over again and expecting a different result. But for the millions of Americans who head to bed each night, only to spend most of it lying awake in the darkness...
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6 Sleepless Stats: Happy Sleep Week

Did you know that today kicks off National Sleep Awareness Week? Apparently there IS a more relaxing week than Spa Week! Okay, okay, I wouldt go that far, but this holiday presented by the National Sleep Foundation...
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Big Snooze News

As I blog at 2:18 AM, I'm reminded of the excerpt on sleep deprivation that smacked me upside the head. The excerpt that directly inspired my New Year's resolution of getting 7.5 hours of sleep a night...