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7 Secrets for a Sounder Night’s Sleep

The definition of insanity, Albert Einstein once quipped, is doing the same thing over and over again and expecting a different result. But for the millions of Americans who head to bed each night, only to spend most of it lying awake in the darkness...
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6 Sleepless Stats: Happy Sleep Week

Did you know that today kicks off National Sleep Awareness Week? Apparently there IS a more relaxing week than Spa Week! Okay, okay, I wouldt go that far, but this holiday presented by the National Sleep Foundation...
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Big Snooze News

As I blog at 2:18 AM, I'm reminded of the excerpt on sleep deprivation that smacked me upside the head. The excerpt that directly inspired my New Year's resolution of getting 7.5 hours of sleep a night...
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8 Expert Tips: Stay Fresh Through the Holidays!

The holidays are a time to be joyful and celebrate. They are also a time when we find ourselves overindulging in food and beverages while burning the candle at both ends hopping from party to party in the...
Photo by Pedro Ribeiro Simões Via https://www.flickr.com/photos/pedrosimoes7/

5 Little-Known Tips For A Better Night’s Sleep

Photo by Pedro Ribeiro Simões Via https://www.flickr.com/photos/pedrosimoes7/ Are sheep getting on your nerves? Are mornings rougher than you think they should be? Are you just plain-old sleep deprived?...
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An Upstanding Napper

Photo by Timothy Krause Via https://www.flickr.com/photos/timothykrause/ There's the sleep deprivation that makes you struggle to stay awake in a meeting, or the sleep deprivation that makes you want to...
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Sleep Like a Baby

Imagine going to sleep with your tennis coach at night. Sounds weird, right? If you have trouble falling asleep or sleeping through the night, you might need a sleeping coach to help you catch some Z’s....