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10 Products to Help You Sleep Better

Let’s be honest, we all need better sleep. Studies show that a third of Americans don’t get the recommended 7 hours of sleep a night. Meaning a third of Americans are more susceptible to major health risks...
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3 Reasons to Prioritize Sleep (And How)

In theory, everyone knows that sleep is important. Getting enough shuteye makes us functional in all aspects of our life-- mentally, physically, and emotionally. But sometimes we forget the importance of sleep...