Spa Week Smoothie for Glowing Skin

By Jacqueline Gomes, RD, MBA, Food Emporium Wellness Advisor Now that you have my shopping list for skin superfoods (see it here), I wanted to share a delicious smoothie recipe that you can make with many...

Intentional Living: Nutrition Counseling & Healthy Breakfast Eats

Have you ever sat at your desk in the middle of the day, struck with vicious hunger pains, and all of a sudden you remember that you left your lunch you took the time out to prepare on the counter? Options around you consist of McDonald's, pizza, and the expensive restaurant up the street and you definitely don't want to counteract the great workout you put in the night before. We've all gone through this.