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How to Spa Away Work Week Stress

Feeling tired, need a quick break?  Get revived at the spa. Let’s be honest, when Friday hits, you’re exhausted. You’ve pulled major hours at work, juggled a thousand tasks, photocopied so many...
Free Starbucks CCU

Stress Relief for College Students

Sometimes college students get a bad rep these days (especially around the time when The Princeton Review publishes its top party schools list). But let’s give credit where credit is due – college students...
Meditation 101: The Beginner’s Guide

Combat Allergies Through Yoga

Spring is a beautiful time of year, but for the millions of Americans (20% of the population) who experience seasonal allergies, Spring is a time...