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The Latest Wellness Tech: The Spire Stone

Meet your newest accessory: the Spire Stone . We know that trackers are all the rage in the world of wellness. FitBit started the trend and everyone followed. But the Spire Stone  places its focus on...
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5 Yoga Poses to Ease Stress

Here at Spa Week, we focus on relaxing, relieving stress, and staying healthy all year-long. Stress impacts us all-- and we all hate feeling overwhelmed. That's why we’re helping you ease any stress...
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5 Ways to Take a Break (and Why You Need One)

April is Stress Awareness Month and we’re bringing you tips, tricks, and everything you need to know about managing stress. One of the best (and easiest!) ways you can manage everyday stress is by taking...
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Stress Awareness Month: 5 Things You Need to Know

April is here and that means it’s officially Stress Awareness Month-- when health and wellness professionals and gurus spend 30 days thinking and talking about stress and the way it affects us. Whether it...
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The Big 4: How do you Unwind?

Stress and tension can get to all of us sometimes… we’ve all lived through a bad day, week, or month. It’s easy to get overwhelmed and here at Spa Week Media we make sure to take breaks and take time for...
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What Stress Can Mean for Your Heart

Taking care of our heart-health is one of our biggest priorities at Spa Week. Every February and March, we host our favorite giveaway-- Heart over Heels, where we give away a pair of Louboutins and donate to...
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Cheaper than Therapy: Adult Coloring Books

Remember when coloring books were just for kids? Well, that's certainly not the case anymore. Nowadays, millions of American adults are coloring in the lines too. This newfound trend is all the rage...
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5 Healthy Habits for an Instant Health Makeover

Obviously eating healthy, exercising, and taking time to de-stress will make you feel healthier and happier. But, when we hear those broad suggestions, we often think we have to completely overhaul our...