5 Yoga Poses to Ease Stress Here at Spa Week, we focus on relaxing, relieving stress, and staying healthy all year-long. Stress impacts us all-- and we all hate feeling overwhelmed. That's why we’re helping you ease any stress...
5 Ways to Take a Break (and Why You Need One) April is Stress Awareness Month and we’re bringing you tips, tricks, and everything you need to know about managing stress. One of the best (and easiest!) ways you can manage everyday stress is by taking...
Stress Awareness Month: 5 Things You Need to Know April is here and that means it’s officially Stress Awareness Month-- when health and wellness professionals and gurus spend 30 days thinking and talking about stress and the way it affects us. Whether it...
The Big 4: How do you Unwind? Stress and tension can get to all of us sometimes… we’ve all lived through a bad day, week, or month. It’s easy to get overwhelmed and here at Spa Week Media we make sure to take breaks and take time for...
What Stress Can Mean for Your Heart Taking care of our heart-health is one of our biggest priorities at Spa Week. Every February and March, we host our favorite giveaway-- Heart over Heels, where we give away a pair of Louboutins and donate to...
5 Comics That Are Shining the Spotlight on Mental Illness 1. The Next Day by Jason Gilmore, Paul Peterson, and John Porcellino Photo: Good Reads Rather than focus on any one particular mental illness, The Next Day explores the persistent suicidal thoughts that...
Cheaper than Therapy: Adult Coloring Books Remember when coloring books were just for kids? Well, that's certainly not the case anymore. Nowadays, millions of American adults are coloring in the lines too. This newfound trend is all the rage...
5 Healthy Habits for an Instant Health Makeover Obviously eating healthy, exercising, and taking time to de-stress will make you feel healthier and happier. But, when we hear those broad suggestions, we often think we have to completely overhaul our...
How Beauty and Wellness Guru Kimberly Snyder Tackles Stress Stress, unfortunately, seems to be a topic that most of us can relate to all too well. Whether you are struggling to maintain a healthy work lifestyle or just can't seem to feel in control, stress impacts...
TMJ Relief: 3 Easy Tricks to Alleviate Jaw Pain and Discomfort Does your jaw hurt? Join the club, and then try these three easy tricks for TMJ relief. The average person's jaw opens and closes around 20,000 times per day. Which is why disorders of the temporomandibular...
