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Cheaper than Therapy: Adult Coloring Books

Remember when coloring books were just for kids? Well, that's certainly not the case anymore. Nowadays, millions of American adults are coloring in the lines too. This newfound trend is all the rage...
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5 Healthy Habits for an Instant Health Makeover

Obviously eating healthy, exercising, and taking time to de-stress will make you feel healthier and happier. But, when we hear those broad suggestions, we often think we have to completely overhaul our...
Diet?

Lose Weight By Accident: First Step, Relax

There are tons of healthy steps you can take to get on the road to weight loss. We know we need to tackle our diet and the gym, but what about our mind? If you're stressed about losing weight, that could be your first problem...
Self defense training

18 Tangible Ways to Kick Stress in The Butt, Starting NOW!

Stress is inevitable in our technology-ridden, lighting-paced, tornado-whirlwind lives. Heart Health Month is here to remind us - among many things - that STRESS is one of the leading causes of heart disease and heart attack. There are three types of stress...