Diet?

Lose Weight By Accident: First Step, Relax

There are tons of healthy steps you can take to get on the road to weight loss. We know we need to tackle our diet and the gym, but what about our mind? If you're stressed about losing weight, that could be your first problem...
Self defense training

18 Tangible Ways to Kick Stress in The Butt, Starting NOW!

Stress is inevitable in our technology-ridden, lighting-paced, tornado-whirlwind lives. Heart Health Month is here to remind us - among many things - that STRESS is one of the leading causes of heart disease and heart attack. There are three types of stress...
iStock_000012226712XSmall

To Spa or Not To Spa?

As you know, every Tuesday the cleverly informative Shelby Jones from the International Spa Association, Spa Week's exclusive spa trade association partner, guest blogs here at Spa Week Daily offering...