michelledash

Are We Dreaming or Spa-ing?

What a day for a daydream! On my first day in Miami, after a delicious breakfast buffet of flavored fish oil, I took Dashama to The Dream Hotel in South Beach, home of the brand new Shala Spa. We ordered a...
Workout Wednesday: Reduce Underarm Flab

5 Yoga Moves To Stretttttch Out The Stress

I looooove stretching. I'm known to stretch at my desk, do various yoga poses when I lay on the beach, and shoot my arms into the air then pull them down my back as I walk down the street. It simply feels...