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5 Superfoods to Add to Your Diet For Better Sleep

Getting a good night's sleep is imperative to your health, but many Americans experience shuteye troubles. Your body needs enough rest to recharge, and sleeping for the recommended seven to nine hours a...
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Transformation Tuesday: Healthy Habits

This #TransformationTuesday, you’ll find everything you need to start creating healthy habits that support your wellness goals. Health and wellness gurus are moving away from the idea of strict diet and...
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Spa Deals for Blueberry Month

Celebrate National Blueberry Month with a skin-perfecting spa treatment—at a discount!  July is National Blueberry Month! Blueberries are often hailed as one of the best foods you can eat. They are high...
3 Fall Foods You Should Eat Right Now

Superfoods for Glowing Skin

By Jacqueline Gomes, RD, MBA, Food Emporium Wellness Advisor Regular facials are a great way to ensure your skin is healthy and glowing, but what you put into your body is equally important. For example, my...