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Karena Wu Shares 5 Exercises for Killer Abs

Karena Wu is owner and Clinical Director of ActiveCare Physical Therapy. She has advanced training in manual therapies, is certified as a Strength and Conditioning Specialist, Kinesiology Tape Practitioner...
the mosnter

The Monster Cycle Offers the Edgiest Workout Ever

Day 12 of our two week Health and Wellness Challenge calls for our edgiest workout yet. If you're anything like me, the "spiritual journey" that instructors preach during popular spinning classes always...
skincare routine

How to Get the Most From Your Skincare Routine

When it’s late at night and all you want is to cuddle with your pillow, washing your face can sound like torture. Even when you do manage to drag yourself to the sink, the act usually involves smearing some...
secret workout tips

A Model’s Secret Workout Tips & Tricks Revealed

Get a bikini-ready bod with these model workout tips from TRUE Model Management CEO Dale Noelle. Spring has sprung and bikini season is just around the corner, but don’t panic! Seasonal changes --...
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Cocktail Cleaners

This morning, FabSugar posted a nifty little portable cleaning trick. If you pull a sweater out of the back of your closet and notice it smells musty, or need to air out a shirt you wore on the treadmill...