cpy-05

This Is Not Your Average Yoga Class…

How would you like to burn 600-800 calories an hour while giving your mind and body a total workout? Sounds great, right? CorePower Yoga's “Yoga Sculpt” is not your typical “breathe in, breathe out yoga...
marathon 2

How to Prevent Injury When Running a Marathon

Are you running in this year's NYC Marathon? The team at NYC-based Spring Forward Physical Therapy wants to ensure that you do your very best and prevent injury during this year’s run with these running...
fashletics giveaway

10 Healthy Tips for Marathon Runners

  The NYC marathon is rapidly approaching. For those running, this last week is essential. ActiveCare Physical Therapy has treated world-class runners including Maurelhena Walles (one of the...