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Cure Your Winter Wellness Worries

It’s been a long winter-- and we still have a few weeks to go before spring officially begin (March 20… not that we’re marking our calendars.) We know that winter means weakened immune systems, seasonal...
Wake Up Earlier to Lose Weight?

Wake Up Earlier to Lose Weight?

An interesting new study may give you yet another reason to lay off the snooze button this summer. Jessica Aidley , via Wikimedia CommonsIn a recent article by the Mother Nature Network, it was revealed...