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Enter to Win A Wellness Gem-Water Bottle

If your goal is overall well being, this is the giveaway for you! We've teamed up with our friends over at @Gem_Water_Lover to bring you the ultimate (and fashionable) wellness giveaway - a brand...
Photo by Mitya Ku via flickr.com

Eat to Prevent the Flu

A Registered Dietitian gives us tips on which foods to eat to ward off that nasty flu.  Photo by Mitya Ku via flickr.com Much to the dismay of germaphobes everywhere, we’re right in the peak of cold...
Diet?

Effortless Weight Loss Tricks

"Mike" Michael L. Baird , via Wikimedia CommonsIf you've ever tried to diet and exercise your way to a healthier body, you know that results don't always come as quickly as we'd like.  Naturally, we don’t...