5 Powerful Ways to Make Walking More Fun

Get ready to explore the world and get fit while doing it! Working in a big city practically guarantees built in exercise, so I'm never surprised when my Apple Watch alerts me to my completed step goal...

Lose Weight By Accident: Take These 3 Steps Towards Change

Weight loss is all about changing your thoughts, actions and feelings around your body and your food. Sometimes it happens by accident and sometimes it's a serious pain in the patootie! Before starting on any new eating routine or life change, it’s imperative to set yourself up for success. Yes, tossing out the balance bars and frozen snickers certainly helps, but I’m talking about digging a little deeper...
Young woman running in green park

Lose Weight by Accident: Invest in Some Kicks

’m sure you agree….a girl can never have too many shoes. We need the black heels for the business outfit, the brown wedges for the cute skirt, flip flops for our casual beach look, flat sandals with rolled up jeans. I could go on and on but you get the idea. The perfect shoe with the right outfit can make you feel hot, glamorous and ready to make it happen!
article placeholder

Lose Weight By Accident: Eat Your Onions!

It may not be as hot as kale or as sexy as spinach, but the marvelous onion has certainly got it going on in the healthy weight loss department. Onions are part of the allium family, and besides being crazy tasty are loaded with the antioxidant quercetin...

Lose Weight By Accident: Crack Up to Shrink Down

When you think about losing weight, there are a few tips that come to mind: eat more greens, yes. Drink more water, sure. Call Julie for a quick phone chit-chat, not really. Getting your best friend on the phone is not usually a go-to trick to shed some lbs (although this tip depends on your BFF relationship and situation). I’ve always had a very strict policy: best friends must be funny...