An MD Explains Why CoolSculpting Is For You

Whether it’s a stubborn bulge that just isn’t responding to diet and exercise, a part of your body that is simply a bit thicker than you’d like it to be, or a layer of padding hiding your six-pack from...
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The Lesser Known Benefits of Meditation

Feeling stressed? Having horrible back pain? While a "do nothing" attitude is not usually the best approach for our health; when it comes to mindfulness meditation, it can prove beneficial. The ancient...
Celebrity Cleanse

Testing Out A Celebrity-Approved Cleanse & Detox

BodyLab is a research-based line of health and fitness formulas designed specifically for a woman’s body. Founded by Jennifer Lopez, the line features plant-based compounds that assist in burning excess body...
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Workout Wednesday: Transformer w/ Disq

Crunch Gym’s new Transformer w/ Disq fitness class uses the latest technology to deliver an incredible workout! We’re always on the hunt for the latest and greatest fitness classes to cover each...
3 Month Review: Nutrisystem

3 Month Review: Nutrisystem

Spa Week staffer Melissa is sharing her weight-loss journeys through Nutrisystem with you. This is her first update. I wish I could say that I'm one of those girls that can eat anything I want and stay...
The Dark Side of Losing Lots of Weight

The Dark Side of Losing Lots of Weight

What is it really like to lose 100 pounds? We are constantly bombarded with before and after imagery of weight loss. We see it in commercials, billboards, and magazine covers. This imagery depicts...
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Sticking to a Weight Loss Plan

Now that we're into the third month of the year, how are those weight loss resolutions going? Remember that whole thing we said we'd do back when the ball was dropping? Well, if you dropped the ball on your...
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Miami Bound! The Make-Me-Skinny Spa Day

Hello from Miami! I escaped. Yes, I've escaped the bitter New York winter for a healthy dose of sunshine... with an even healthier dose of spa. Let the bliss begin! I’ve come here to stay with Dashama, the...