5 Guilt-Free Winter Desserts Indulging in the winter is natural. We’re not outside rocking our bikinis and we deserve to treat ourselves every once in a while. But sometimes when we give ourselves that treat, we feel guilty and regret...
5 Healthy Twists On Super Bowl Snacks Super Bowl Sunday is one of our favorite holidays. Wings, beer, lounging around on the couch. Whether you’re there for the commercials, half-time, or the game, the Super Bowl is a day for indulgence and...
Perfect Pairs- Winter Soups + Salads Ahh, soups and salads. The perfect pair, a match made in heaven for cold winter days. We love adding a delicious salad to a hearty soup for lunch or dinner, any day of the week! These winter salads...
3 Energy Boosting Smoothies to Start Your Day | Recipes The dog days of summer are here and a hot coffee is hardly a refreshing start to your day. July is the perfect month to start a new beverage routine that offers you more than a jolt of caffeine....
An MD Explains Why CoolSculpting Is For You Whether it’s a stubborn bulge that just isn’t responding to diet and exercise, a part of your body that is simply a bit thicker than you’d like it to be, or a layer of padding hiding your six-pack from...
Road to Zen: 5 Ways Transcendental Meditation Can Change Your Life From Jennifer Aniston, Ellen DeGeneres, and Oprah, to Jerry Seinfeld, Russell Brand, and Dr. Oz, everyone these days is practicing transcendental meditation (TM). Prized for its health and stress-relieving...
The Lesser Known Benefits of Meditation Feeling stressed? Having horrible back pain? While a "do nothing" attitude is not usually the best approach for our health; when it comes to mindfulness meditation, it can prove beneficial. The ancient...
Testing Out A Celebrity-Approved Cleanse & Detox BodyLab is a research-based line of health and fitness formulas designed specifically for a woman’s body. Founded by Jennifer Lopez, the line features plant-based compounds that assist in burning excess body...
Workout Wednesday: Transformer w/ Disq Crunch Gym’s new Transformer w/ Disq fitness class uses the latest technology to deliver an incredible workout! We’re always on the hunt for the latest and greatest fitness classes to cover each...
3 Month Review: Nutrisystem Spa Week staffer Melissa is sharing her weight-loss journeys through Nutrisystem with you. This is her first update. I wish I could say that I'm one of those girls that can eat anything I want and stay...
