christiann-koepke-386020

5 Guilt-Free Winter Desserts

Indulging in the winter is natural. We’re not outside rocking our bikinis and we deserve to treat ourselves every once in a while. But sometimes when we give ourselves that treat, we feel guilty and regret...
ashton-clark-424090

5 Healthy Twists On Super Bowl Snacks

Super Bowl Sunday is one of our favorite holidays. Wings, beer, lounging around on the couch. Whether you’re there for the commercials, half-time, or the game, the Super Bowl is a day for indulgence and...
warm-brussels-sprouts-and-pear-salad-v

Perfect Pairs- Winter Soups + Salads

  Ahh, soups and salads. The perfect pair, a match made in heaven for cold winter days. We love adding a delicious salad to a hearty soup for lunch or dinner, any day of the week! These winter salads...

An MD Explains Why CoolSculpting Is For You

Whether it’s a stubborn bulge that just isn’t responding to diet and exercise, a part of your body that is simply a bit thicker than you’d like it to be, or a layer of padding hiding your six-pack from...
shutterstock_346217759

The Lesser Known Benefits of Meditation

Feeling stressed? Having horrible back pain? While a "do nothing" attitude is not usually the best approach for our health; when it comes to mindfulness meditation, it can prove beneficial. The ancient...
Celebrity Cleanse

Testing Out A Celebrity-Approved Cleanse & Detox

BodyLab is a research-based line of health and fitness formulas designed specifically for a woman’s body. Founded by Jennifer Lopez, the line features plant-based compounds that assist in burning excess body...
Copy of _MG_8474

Workout Wednesday: Transformer w/ Disq

Crunch Gym’s new Transformer w/ Disq fitness class uses the latest technology to deliver an incredible workout! We’re always on the hunt for the latest and greatest fitness classes to cover each...
3 Month Review: Nutrisystem

3 Month Review: Nutrisystem

Spa Week staffer Melissa is sharing her weight-loss journeys through Nutrisystem with you. This is her first update. I wish I could say that I'm one of those girls that can eat anything I want and stay...