The Dark Side of Losing Lots of Weight

The Dark Side of Losing Lots of Weight

What is it really like to lose 100 pounds? We are constantly bombarded with before and after imagery of weight loss. We see it in commercials, billboards, and magazine covers. This imagery depicts...
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Sticking to a Weight Loss Plan

Now that we're into the third month of the year, how are those weight loss resolutions going? Remember that whole thing we said we'd do back when the ball was dropping? Well, if you dropped the ball on your...
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Miami Bound! The Make-Me-Skinny Spa Day

Hello from Miami! I escaped. Yes, I've escaped the bitter New York winter for a healthy dose of sunshine... with an even healthier dose of spa. Let the bliss begin! I’ve come here to stay with Dashama, the...
Diet?

4 Celebrity Moves for Quick Weight Loss

By Will Torres, fitness expert and owner of willspace Most people go to the gym and either do cardio or weight lifting on any given day -- not both. When your workouts become predictable, the body...
Diet?

5 Reasons You’re Not Losing Weight

Nothing is more frustrating than working out at the gym without seeing results on the scale. If you're wondering what it takes to actually see a little weight loss already, Crunch Assistant Fitness Manager...
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The Health Benefits of Chia Seeds

Lose Weight By Accident: The Health Benefits of Chia Seeds By Tanya McCausland of Home Cooked Healing Ch-ch-ch-chia! Sounds familiar doesn’t it? This ancient seed has been making a remarkable...
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Effortless Weight Loss Tricks

"Mike" Michael L. Baird , via Wikimedia CommonsIf you've ever tried to diet and exercise your way to a healthier body, you know that results don't always come as quickly as we'd like.  Naturally, we don’t...
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How to Spot Food Label Lies

By Tanya McCausland of Home Cooked Healing I always recommend buying fresh, whole foods at the farmer's market, but every now and then I might reach for something out of a box or can. The problem with these...
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Get Skinny At Luminesa MediSpa

Tucked away on a quiet New York City street lined with doctors' and dentists' offices is Luminesa -- a cellulite-focused medispa offering a range of slimming services. We personally tested two of them:...