Spa Week Smoothie for Glowing Skin

By Jacqueline Gomes, RD, MBA, Food Emporium Wellness Advisor Now that you have my shopping list for skin superfoods (see it here), I wanted to share a delicious smoothie recipe that you can make with many...
Fall Food

Lose Weight by Accident: Spice It Up!

By Tanya McCausland of Home Cooked Healing At Home Cooked Healing my motto always is health begins in the kitchen. Well, the same goes for healthy weight loss. We know that what we eat has a huge impact on...
Young woman running in green park

Lose Weight by Accident: Invest in Some Kicks

’m sure you agree….a girl can never have too many shoes. We need the black heels for the business outfit, the brown wedges for the cute skirt, flip flops for our casual beach look, flat sandals with rolled up jeans. I could go on and on but you get the idea. The perfect shoe with the right outfit can make you feel hot, glamorous and ready to make it happen!

Lose Weight By Accident: Get Your Butt Back In The Kitchen

When our lives get nutty, and we are burning the candle at both ends, we have the tendency to push, push, push until we collapse. But the reality is that in order to continue to live life at the pace we do, we must take some time to re-fuel everyday. There are many ways to re-fuel, but the biggest bang for your buck is going to come from cooking.

Lose Weight By Accident: Love More, Weigh Less

Many women can’t tell the difference between wanting food and actually being hungry. We can easily crave food all day, getting that lip smacking need to have our mouths entertained while our brains take a nap for the amount of time it takes to polish off a personal pack of Oreos from the vending machine...
By D. Sharon Pruitt from Hill Air Force Base, Utah, USA (Sunset Party Dancing Girl Silhouette) [CC-BY-2.0 (], via Wikimedia Commons

Lose Weight By Accident: Dance Your A** Off!

You’ve seen them on “Dancing with the Stars,” “So You Think You Can Dance” and every other dance show that has hit the airwaves in the last 4 years. Young, lithe, perfectly sculpted dancers...
Young woman running in green park

Fitness Friday: 13 Quotes to Inspire

n case you haven't heard by now, it's Friday the 13th. The first of 3 Friday the 13ths in 2012. The spooky part: they're all 13 weeks apart. If the three things creepier than that freaky fact are your waistline, your blood pressure and your BMI (body mass index) --- you've come to the right place...