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Staying Healthy During the Holidays

Losing weight and sticking to our goals is a year round struggle, but it can be even harder during the holiday season. So many of us will make 2018 resolutions centered around healthy living and fitness, so...
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5 Signs You May Have a Thyroid Problem

Often times, when we sense something's with our bodies, we just brush it off and assume it's no big deal. "It's just a cold," we say. Or, "I'm just being moody." While our assumptions are sometimes true,...
Get Fit and Fabulous at Fitness Ridge in Utah

Get Fit and Fabulous at Fitness Ridge in Utah

Be the biggest loser! Weight loser, that is. Take off the extra lbs. the right way at Fitness Ridge Resort & Spa in Ivins, Utah. One of our feature Travel by Spa Week destinations, Fitness Ridge is the...