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Our Favorite Ways to Practice Mindfulness

Mindfulness has taken over the wellness industry over the past few years and we’re in love with this healthy trend. But living mindful isn’t always easy and it can be hard to figure out how to incorporate...
WinterHappy

Five Ways to Stay Happy This Winter

Don’t let the winter blues bring you down! Here are five easy ways to stay happy during the holiday season. It may be hard to imagine, but December isn’t always “the most wonderful time of the...
How to Stay Energized After Daylight Savings

5 Tips for More Energy After Daylight Savings

Got a case of the winter blues? These tips and tricks will make you feel more awake despite the darker post-Daylight Savings days. Adjusting to the shorter and darker days of winter can be a struggle...
Look Inside A Raw Food Expert’s Fridge!

Look Inside A Raw Food Expert’s Fridge!

We took a look inside the refrigerator of raw food expert and author, Stacy Stowers, and even scored an amazing new recipe! Stacy Stowers, a raw foods expert and author of Eat Raw Not Cooked, has a...